Hydration is important for people of all ages but becomes even more crucial for the elderly. As people age, their bodies become less efficient at regulating their water balance and may be more susceptible to dehydration. Here are some points that show the importance of hydration for the elderly.
1. Dehydration can lead to serious health problems: Numerous health issues, such as urinary tract infections, constipation, kidney stones, and even renal failure, can be brought on by dehydration. It may also worsen pre-existing illnesses, including diabetes and excessive blood pressure.
2. Increased risk of heat stroke: Heat stroke, which can happen when the body loses too much water and salt, is more likely to affect the elderly. This can be particularly risky when it's hot outside or if the person is in a hot setting, like a sauna or hot tub.
3. Increased risk of falls: Dehydration can make you feel lightheaded, dizzy, and confused, which raises your risk of falling. The elderly are especially at risk for falling due to age-related changes in balance and coordination, so this is a cause for concern.
4. Reduced thirst sensation: People may lose the ability to detect hunger as they get older, so even though they may be thirsty, they may not be drinking enough water.
We recommend the elderly drink plenty of fluids throughout the day, even if they don't feel thirsty. Contact Silver Legacy if you need assistance living a peaceful life at home. We will ensure you enjoy a long, healthy, and fulfilling life.