Restricted diets, use of medications, and loss of appetite are some of the causes of malnutrition in elders. The repercussions you have to face as a result of a poor diet can become increasingly problematic. Following are some of the ways you can implement to ensure you have a balanced intake of nutritional diet:
1) Increasing eating frequency will be beneficial in fulfilling your dietary requirements. Eating multiple times during the day will help you consume more without feeling excessively full. Smaller meals will also highly benefit you if you have digestive problems.
2) Consumption of soups containing vegetables, proteins, lentils, and other healthy ingredients is a good liquor option. Serving yourself soup with a meal can help you stay fuller for longer.
3)Increase your calorie and protein intake. Foods like meat, dairy products, fish, etc., can be used as a meal supplement as it reduces your food options and nutritional values.
4)Soft foods with essential vitamins and minerals are the best options for seniors. Eggs, oatmeal, mashed potatoes, yogurt, salmon, and nut butter are rich in nutrition and more accessible for you to eat.
5)Consume homemade smoothies, and don’t rely on smoothies from stores as they contain a lot of added sugars. You can use a variety of fresh fruits and blend them to make a nutritional drink at your own house.
These tips will help you maintain good health by improving the quality of your diet. If you require further assistance regarding the in-home care of your loved ones, Silver Legacy Home Care may be the best option.
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