One of the most prevalent signs of disease in the elderly is loss of appetite. Slow metabolism, changes in taste buds, chewing difficulties, medication side effects, and dental issues are just a few of the causes behind appetite loss in the elderly. Loss of appetite is a significant issue you should resolve to ensure you don't suffer from malnutrition and other illnesses. Here are some methods for stimulating appetite in seniors:
1) Make a routine = Eating at the same time every day is one of the simplest strategies to increase your appetite. If you make a consistent food intake schedule, your mind and body automatically anticipate the time, and you look forward to the meal.
2) Eat socially = Have you ever noticed yourself devouring the food when eating with a bunch of people? Eating in a group, including friends and family members, can make your meals more enjoyable.
3) Less quantity, more frequency = A substantial meal is not a good option to rely on, considering the dental problems you face as you age. Instead, adjust five to six meal plans daily that include necessary vitamins, minerals, calories, healthy fats, etc.
4) Try to stay physically active = Lack of physical mobility can be one of the causes behind the loss in your appetite. So, try engaging in low-impact, light exercises like walking, stretching, yoga, etc., to combat digestion issues.
Even though appetite loss seems to be common in aged people, it is important to understand its causes and prevention. Be mindful of the points above and apply them to ensure a healthy appetite. If you need further help regarding in-home care services, contact Silver Legacy Home Care.